This quick drink, which comes with the protein content in the tiny chia seeds along with soya milk, will help fuel the repair of your worked-out tissues and muscles. While the Vitamin C in orange juice will help boost your immunity post a stressful workout, the mint leaves will keep you refreshed.
|Preparation Time:||10 minutes|
|Mint leaves||12-15 sprigs|
|Chia seeds||2 tsp|
method of preparation
1. Soak the chia seeds for overnight in water.
2. Add the remaining ingredients, along with the soaked chia seeds, to a blender and blitz to get a well-blended drink.
3. Pour it into a glass and relish it!
Note: Feel free to adjust the consistency as per your taste.
*Nutrition values represented here are only approximate values based on theoretical calculations