Vedanta Delhi Half Marathon

Pomegranate Quinoa Porridge

This porridge with almond milk, prunes and coconut as an add-on provides you a high carb meal to load you right with carbs for the race day.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Serves: 1


Almond milk 75gm
Quinoa flakes 30gm
Pomegranate 10gm
Apple (cut intosmall pieces) 25gm
Prunes, dried (deseeded 5 piecesand cut into ¼ slices) 30gm
Cinnamon ½ tsp
Coconut (desiccated) 5gm

method of preparation

1. Place quinoa and almond milk in a pan and stir them on a medium to low flame until the consistency becomes smooth.

2. Add cinnamon, desiccated coconut and deseeded prunes to the porridge and stir well.

3. Pour it into a bowl.

4. Top it with apple pieces, pomegranate and desiccated coconut and serve.

*Nutritional values per serving: Per serve = 1 bowl  (150 g)
Energy (kcal)269.05
Carbohydrates (g) 45.88
Proteins (g)7.1
Fats (g)2.02

*Nutrition values represented here are only approximate values based on theoretical calculations