Vedanta Delhi Half Marathon

Quinoa and Beans Pot

Quinoa is a protein-packed, fibre-rich ingredient. Along with providing essential amino acids, quinoa will give you a sense of fullness for a longer duration of time. The kidney beans are an add-on to the protein content.

Preparation Time: 15 minutes
Cooking Time: 35 minutes
Total Time: 50 minutes
Serves: 1


Quinoa 30gm
Kidney beans (soaked overnight) 30gm
Tomato (diced) 50gm
Onion (chopped finely) 50gm
Garlic (cut lengthwise) 2-3 cloves
Cumin powder ½ tsp.
Pepper As per taste
Salt As per taste
Olive oil 10ml

method of preparation

1. Heat the oil in a saucepan over medium flame. Sauté the onion and garlic until light brown.

2. Add the kidney beans and diced tomato to the onion and garlic mixture and cover with water. Season with cumin powder, salt and pepper. Bring the mixture to a boil. Reduce the flame and simmer until the beans are tender and the water is absorbed.

3. Add quinoa and cook till tender on low flame.

4. Garnish with coriander.

5. Serve hot!

*Nutritional values per serving: Per serve = 1 bowl (150 g)
Energy (kcal)349.05
Carbohydrates (g) 13.22
Proteins (g)45.35
Fats (g)18.8

*Nutrition values represented here are only approximate values based on theoretical calculations