Vedanta Delhi Half Marathon

Vegilicious Dalia

The carbs from dalia and proteins from moong dal and soya granules provide you with essential nutrients to kick-start your day. The combination of cereal and pulses ensures you get complete proteins along with the vitamins and minerals from the veggies.

Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Serves: 1


Dalia 30gm
Moong dal 15gm
Soya granules 10 chunks 5gm
Diced veggies of choice (potato, onion, carrot, cabbage and tomato) 100gm
Yoghurt 25gm
Water ¼ cup
Cumin seeds ½ tsp
Red chilli powder ½ tsp
Turmeric powder ½ tsp
Salt As per taste
Oil 5ml
Pumpkin seeds 1 tsp

method of preparation

1. Chop the veggies of your choice and keep it aside.

2. Pour oil in a pressure cooker and add cumin seeds when the oil is hot. Sauté the veggies adding red chilli powder, turmeric powder and salt as per your taste and cook till tender.

3. Pressure cook the dalia and moong dal with the sautéed veggies and soya granules in water for 2 to 3 whistles.

4. Switch off the gas when done, and let the dalia cook in the steam.

5. Top with toasted pumpkin seeds.

6. Your vegilicious dalia is ready! Serve hot.

*Nutritional values per serving: Per serve = 1 bowl (150 g)
Energy (kcal)288
Carbohydrates (g) 34.6
Proteins (g)12.4
Fats (g)7.29

*Nutrition values represented here are only approximate values based on theoretical calculations