These pancakes come packed with a blend of carbs and proteins. The sweet potato and whole wheat flour along with raisins combine to give a meal rich in carbs to help sustain your energy supplies during the run.
| Preparation Time: | 10 minutes |
| Cooking Time: | 30 minutes |
| Total Time: | 30 minutes |
| Serves: | 1 |
Ingredients
| Whole wheat flour | 30gm |
| Sweet potato(cooked, peeled and pureed) | 100gm |
| Egg | 1 |
| Milk (whole) | 50ml |
| Raisins | 8-10 units (10gm) |
| Honey | 1 tsp |
| Baking powder | ¼ tsp |
| Cinnamon (grounded) | ¼ tsp |
| Nutmeg (grounded) | ¼ tsp |
| Olive oil | 1 tsp (5ml) |
method of preparation
1. Mix all the ingredients in a large bowl and whisk together until smooth. If the mixture is too dry, add a little more milk to make it thinner (consistency should be a little thicker than a dosa batter).
2. Pour a spoonful of the batter in a non-stick pan and cook over medium flame until bubbles appear on the surface.
3. Heat the oil in a saucepan and sauté the onions and garlic until light brown.
4. Garnish with raisins and the pancake is ready to serve!
*Nutrition values represented here are only approximate values based on theoretical calculations
