Sweet Potato Chaat
This common snack comes packed with carbohydrates, just enough to help you in your carb loading before the race day.
| Preparation Time: | 5 minutes |
| Cooking Time: | 10 minutes |
| Total Time: | 15 minutes |
| Serves: | 1 |
Ingredients
| Sweet potato | 200gm |
| Walnuts (chopped) | 30gm |
| Honey | 10ml |
| Chaat masala | ½ tsp |
| Lime juice | 5ml |
method of preparation
1. Pierce the sweet potatoes all over with a fork. Microwave on high temperature for 5 to 10 minutes, turning over once or twice, or until the centre is soft.
2. Meanwhile, in a bowl, squeeze lime juice and sprinkle chaat masala on walnuts and combine well.
3. Roughly chop the sweet potatoes into medium chunks, drizzle honey and spread the nut mixture evenly over them.
*Nutritional values per serving: Per serve = 1 bowl (250 gm)
Energy (kcal)470
Carbohydrates (g) 50.35
Proteins (g)2.8
Fats (g)20.6
*Nutrition values represented here are only approximate values based on theoretical calculations
