These kebabs come packed with quality proteins from the chicken and groundnuts. Proteins are required to help in recovering the tired muscles and tissues after a strenuous workout.
|Preparation Time:||15 minutes|
|Cooking Time:||15 minutes|
|Total Time:||30 minutes|
|Chicken breast (cut into 1-inch cubes)||50gm|
|Onion (cut into 2-inch pieces)||50gm|
|Capsicum (cut into 2-inch pieces)||25gm|
|Pepper powde||As per taste|
|Salt||As per taste|
method of preparation
1. In a large bowl, mix oil, honey, soya sauce, pepper powder and salt. Before adding chicken, reserve a small amount of this marinade to brush onto the kebabs while cooking. Place the chicken, garlic, onions and pepper in the bowl and keep it in the refrigerator for at least 2 hours (the longer the better) to marinate.
2. Preheat the grill for high heat. Drain out the marinade from the chicken and vegetables. Thread the chicken and vegetables alternately onto the skewers.
3. Lightly oil the grill rod. Place the skewers on the grill. Cook for 12 to 15 minutes until the chicken juices run clear. Turn and brush with the reserved marinade frequently.
4. Sprinkle groundnuts and serve.
*Nutrition values represented here are only approximate values based on theoretical calculations