Hummus Sandwich on Wholegrain Bread
Chickpeas are a source of protein and when combined with bread, they help get complete protein that provides essential amino acids. After a strenuous workout, proteins can help the muscles recover and get back in action.
|Preparation Time:||10 minutes|
|Cooking Time:||10 minutes|
|Total Time:||20 minutes|
|Wholegrain bread,large (toasted)||50gm|
|Tahini (sesame seed paste)||10gm|
|Garlic (crushed)||2-3 cloves|
|Cumin powder||¼ tsp.|
|Mixed herbs||½ tsp|
|Salt||As per taste|
method of preparation
1. Blend the chickpeas, lemon juice, garlic, cumin powder, salt and tahini to make a creamy puree. Add water to obtain the desired coarse consistency.
2. Drizzle the oil and mixed herbs onto the puree.
3. Spread 1 tbsp. on each slice of whole grain bread and savour it!
*Nutritional values per serving: Per serve = 2 toasts
Carbohydrates (g) 10.4
*Nutrition values represented here are only approximate values based on theoretical calculations