This quick, easy-to-prepare, tasty soup topped with the goodness of paneer has ample quantity of protein to offer. It is healthy and filling and provides a balance of carbs and proteins. This gives you the required boost to replenish your worked-out muscles and repair tissues.
|Preparation Time:||5 minutes|
|Cooking Time:||20 minutes|
|Total Time:||25 minutes|
|Tomato (peeled and diced)||50gm|
|Onion (chopped finely)||50gm|
|Cumin powder||½ tsp|
|Pepper powder||As per taste|
|Salt||As per taste|
|Basil (crushed)||To garnish|
|Paneer (grated)||20 gm|
method of preparation
1. Heat olive oil in a large pan. Lightly sauté the onions until brown. Add garlic, tomatoes and lentils to the pan along with water. Bring to a boil, reduce the flame to medium-low and simmer for about 20 minutes or until the lentils become tender.
2. When the lentils become soft, use a blender to puree the soup. Season with cumin powder, salt and pepper.
3. Garnish with basil and grated paneer.
*Nutrition values represented here are only approximate values based on theoretical calculations