Tofu Scramble
This simple vegan recipe brings to you the goodness of proteins. With the right texture, along with some spices and vegetables, this snack will help you satiate your hunger pangs in between your main meals.
| Preparation Time: | 10 minutes |
| Cooking Time: | 15 minutes |
| Total Time: | 25 minutes |
| Serves: | 1 |
Ingredients
| Tofu(drained and crumbled) | 100gm |
| Tomato (diced finely) | 50gm |
| Spring onions (chopped finely) | 20gm |
| Groundnuts (crushed roughly) | 5gm |
| Pepper | As per taste |
| Salt | As per taste |
| Olive oil | 5ml |
| Coriander leaves(chopped finely) | To garnish |
method of preparation
1. Squeeze the excess water out of the tofu and crumble it.
2. Heat olive oil in a pan on a medium flame and sauté spring onions until tender. Stir the tomato and tofu and let them cook until the oil separates.
3. Season with salt and pepper. Reduce the flame and allow it to simmer until it is heated thoroughly.
4. Garnish with coriander leaves and sprinkle groundnuts before serving.
*Nutritional values per serving: Per serve = 1 plate (150 g)
Energy (kcal)158.85
Carbohydrates (g) 9
Proteins (g)9
Fats (g)9.99
*Nutrition values represented here are only approximate values based on theoretical calculations
